→160-165 bpm

Run with Ilan 93

#RBCBrooklynHalf RACE

Insult and Injury RACE

One of Those Days

Achilles Hope and Possibility RACE

Pride Run 🏳️‍🌈 RACE

Rio de Janeiro 2

Simulation

4:20

Marathon de Paris RACE

Turkey Trot 🦃 (ish)

#TCSNYCMarathon 2023 RACE

Long Last

#StatenIslandHalf RACE

Belle Mar

Dash to Equinox

Run with P.

Bogotá 2

Medellín 3

Heavy

Estudio Español

Reverse Harlem Usual

Against all Winds

Harlem Usual

Running Out of Time

Music in my Ears

#TCSNYCMarathon 2022 (Never Again) RACE

Push to the Shove

Reverse Harlem

3-1-3 Part 1

Office Day

Back to the USSR

Fire Island 1

Rio 6: Ipanema -> Leblon Take 2

Rio 4: Ipanema -> Leblon

NFT NYC

Pool Run

Salami

Running in Squares

Run into #RaceToDeliver RACE

Lower Loop

#NBBronx10M RACE

Thin Shoes

Fire Island Lighthouse 🔥

Why run 2 hours when you can do 1:59:33?

Back at Sea Level

Last One in CDMX

Park Loop

Bathroom Run

Double Loop

New Art

West Side

DC1

Park West Usual

Small D**k

Out 2020

Turkey Trot 🦃

Seeing Orange

Morning Run

East Harlem Special ++

School Night Run

Reverse Harlem East

3x Harlem Hills RACE

The Central Park Usual

Before the Rain

Central Park Full Loop

Phase Two Reopening

Perfect 8:01

Drenched in Sweat to BK

Covid-19, NYRR Virtual Brooklyn Half RACE

Covid-13, 6 to go

Covid-12, 7 to go

Covid-9, 10 to go

Covid-5, 14 to go

Williamsburg ➡️

➡️ Williamsburg

Seattle 14

Pretend to Restart

Stretching into Hudson Yards

The New Usual

Reverse Drop Off

#NYRRVirtualPrideRun RACE

United Airlines Half RACE

NYRR Virtual Resolution Run 5k RACE

Another Hill Another Night

Last Long Run before Death at the TCS 2018 Marathon

Unfinished Business

TCSNYCMarathonTraining 18M RACE

September 11

Berlin 1

Martha’s Vineyard 1

Equinox

Rome 1

Conversational with Frank

Tried for Brighton Beach

Bridging Meetings

Run to Equinox